7 days of week Yoga Theme
The human mind seeks certainty and a variety at the same time. To meet this need I have designed a daily Yoga theme based on values of ancient traditions. Each day of the week embodies… Read More »7 days of week Yoga Theme
The human mind seeks certainty and a variety at the same time. To meet this need I have designed a daily Yoga theme based on values of ancient traditions. Each day of the week embodies… Read More »7 days of week Yoga Theme
How did I get this name?Back in the day, I was already going by my high-school nickname βAstmensβ.Β However (for some reason) I could not make @Astmens Instagram account ?! I was determined to make… Read More »Be.Astmens
All you need is love. All roads lead to… love. This is the feeling I continuously keep getting. Everything is connected and all emotions can be related to different degrees and different expressions of love… Read More »All you need is love
IntroductionToday I decided to embark on a journey to discover what is “Yoga for everyone”. What does it mean? Literally and in practice? Can such a thing even exist? I will be asking and documenting… Read More »Quest: Yoga for everyone – #1
This article came as a natural response to a negative post with focus on what can destroy the immune system. My intention was to shift focus from ‘asses where the damage comes from’ to ‘taking… Read More »Power of belief and focus.
Are You master at perfectionist procrastination and overthinking before starting anything? Or just only for some specific things in your life? I know I am. Keep reading if this resonates with you!I am too used… Read More »Action brings clarity
Happy Mothers day! Inspiration to open our creative thinking to express our gratitude to our mothers. Whats your version of unlimited expression of gratitude!? Smile & be present
Just doing these 3 things every day can have a benefit making you feel better: β₯ be creative – engage your creativity flow β₯ initiate – put yourself out there β₯ contribute – make the… Read More »3 things to do every day
Hope everyone is well and having a marvelous weekend?Recently I started a new experiment. I thought that having a nice and short video can be a great source of inspiration for a yoga practice!I already… Read More »Preview of my yoga classes at 30x speed (2min watch)