Mindfulness & Yoga with TOms

Why mindfulness?

The two most powerful motivations for human action are going towards pleasure or avoiding pain.

Stress can provide both (i.e excitement vs overwhelm) stimuli, controlling our will to act.

Stress impacts our awareness – broad overview vs high focus.

Most stress in our daily lives originates from our mindset, which we can learn to control.

You can see that managing stress is a key to our success in any area of our life.

The problem arises when a lot of our actions get habituated and buried unconscious by our brain.

The problem arises when we get too much or not enough stress.

Mindfulness is key to managing stress by bringing our awareness to our current state.

What is mindfulness?

Mindfulness = awareness = 🐝💝

Dictionary definitions:

“the quality or state of being conscious or aware of something.”
“a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.”

Take control of your stress levels

Do you feel worried, anxious, overwhelmed, fearful? Stressed?

Stress is one of the most common and most neglected causes of disease and reduction of productivity! There are two most reasons for people to learn to manage their stress: improve health and save money.

Why do we neglect our stress? Partly because we actually need a bit of stress in our lives to feel alive and push us to grow. Challenge is deciding how much stress is still beneficial and when to say enough!

Most people deal with having too much stress and its reduction is the objective. Untreated stress leads to burnout (that’s 0% productivity & money loss) as it tends to compound over time. Chronic stress causes a wide array of diseases leading to early death.

Stress is well studied and stress prevention and even coping is well known. Almost every one of us knows at least a couple of methods how to reduce it.

So why does it cause so much damage to our society?

The answer to this question lies in our physiology and mindset. Stress is not only a biochemically addictive, habitual problem, but also widely encouraged in our society.

How can I help?

I offer yoga classes, proven to have a physical release of the stress from the physical body through sequences of movements and stretching. Yoga is your ticket to mindfulness, mind-body-heart connection, and more peace of mind.

When working with me you will get personalized and holistic support to achieve your goals and dreams in a structured and sustainable way through life coaching. Everything is covered: starting from physical activities and diet to mindset hacks and mindfulness practices.

By working with me you can save time on doing research all on your own, by leveraging my study and practice of coaching & yoga over the past 5 years.

You can choose from

online and in-person meetings,
group and private sessions.

As my client you will:

Get a new perspective on your life and see in your blind spots.
Receive guidance to a balanced and fulfilling life.
Learn tools and techniques to stop wasting your time in stress, overwhelm, distractions so you have more time and energy to live your dreams!

Does this sound like you? DM OR click the button below to book your discovery call to live a more fulfilling life!

Have a magical day!

Namaste

/ be present /

Why coaching?

We all get distracted, get forgetful, get overwhelmed with too many things on our plate and lose our focus. We all face our challenges. That is part of the life.

Many doors opens up for you once you discover what life is more joyful with great company. And coaching is like that! A coach is a like a great friend listening to you attentively and telling you what you need to hear, which might not be what you want to hear.

Coaching gives you support you need to get to your wants and desires faster and in more enjoyable fashion.

Coaching is a great tool providing you with:

- Feedback and different perspective

“You don’t know what you don’t know”

- Strategy – a proven recipe to get things done

“Get it scheduled get it done”

- Accountability to followthrough

“Time is our most valuable asset.”