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Mindfulness & Yoga with TOms

What do you do?

I am the person you come to

πŸ‘‰ when you are tired of living without clarity of your dreams and purpose,

πŸ‘‰ when you are sick of living a mediocre life and have lost the energy of youth,

πŸ‘‰ when you are fed up with having petty fights with your spouse and want to be in love again,

πŸ‘‰ when you are done with having no work/life balance and you want both,

πŸ‘‰ when you are ready to take personal responsibility to invest in yourself and turn your life around,

πŸ‘‰ when you feel that there is more potential inside your waiting to be unleashed

I am the person who will help you to translate your business or career success into personal fulfillment that benefits all areas of your life.

I am the person who will take an audit of your life, and uncover your dreams, desires, and superpowers that keep you on the edge of success.

I am the person who will ask you hard questions and tell you what you need to hear, which might not be what you want to hear, but will benefit you to grow in the most impressive way.

I am the person who will help you to create a clear plan and strategy to follow to get the most important things done, setting you up for success and getting the life you have been dreaming of in the most fun and playful way.

I am the person who will hold you accountable for your actions and where you invest your time and make sure that it is aligned with your dreams.

I am the person who will always watch your back, and cover your blindspots so you have more time and energy to focus on the path ahead.

Like a co-pilot, I will help you to navigate the race called life and hive your head up for curves and bends ahead.

I am a Magical Life coach, specializing in investing in your dreams, mindfulness, yoga, tarot, stress relief, and self-confidence.

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Contacts:

toms@astmens.com

https://be.astmens.com/linktree

https://www.linkedin.com/in/beastmens/

https://www.facebook.com/astmens

https://www.instagram.com/be.astmens/

Why mindfulness?

What do you think happens after death?

I would say the same thing like you go to sleep! 

Are you aware of your dreams? Let’s forget about the dreams for the moment. How about reality!?

Are you even aware of your thoughts? And why would you bother?

β€œWhether you think you can,

or you think you can’t – you’re right”

– Henry Ford

Do you believe in destiny? Let’s reverse-engineer what makes up our destiny!

Our destiny is determined by our character

our character is determined by our habits,

our habits are determined by our actions,

our actions are determined by our words,

and our words are determined by our thoughts!

This is how thoughts become things! Through our actions!

Are you watching your thoughts!? 

Every thought is an investment! Make it magical!

That’s why mindfulness!

What is mindfulness?

Mindfulness = awareness = πŸπŸ’

Dictionary definitions:

  • “the quality or state of being conscious or aware of something.”
  • “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.”

Do you have dreams, desires, goals?

I believe everyone has dreams!
Regardless of size – they are still dreams. Big dreams like owning New York Jets for Gary Vee or small dreams like owning a dog.
If you still think you don’t have dreams, then most likely you are so stressed, depressed and feeling stuck, that for you it is impossible to imagine anything. That stress is proof you have dreams, because subconsciously you are not doing the right thing to live your dream life!Β 
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How can I help?

Regardless where you are in your journey there are couple of universal laws in place stating:
  • your potential is limitless, once you get out of your own way
  • there is always next level, something to look forward,
  • ask and you shall receive,
  • success is an inside job & conspiracy at the same time – ask for help as you invest in self

I cover everyone from curious guy who is just interested in receiving their fortunetelling, to high achiever who is already boldly going where no man has gone before!

I will help you to navigate the science and art of practical magic to realize / manifest / earn your dreams!

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Does this sound like you? DM OR click the button below to book your discovery call!
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Have a magical day!
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Namaste πŸ™
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πŸπŸ’ / be present /

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Why coaching?

We all get distracted, get forgetful, get overwhelmed with too many things on our plate and lose our focus. We all face our challenges. That is part of the life.

Many doors opens up for you once you discover what life is more joyful with great company. And coaching is like that! A coach is a like a great friend listening to you attentively and telling you what you need to hear, which might not be what you want to hear.

Coaching gives you support you need to get to your wants and desires faster and in more enjoyable fashion.

Coaching is a great tool providing you with:

    • 🌱 Feedback and different perspective

“You don’t know what you don’t know”

    • 🌱 Strategy – a proven recipe to get things done

“Get it scheduled get it done”

    • 🌱 Accountability to followthrough
“Time is our most valuable asset.”
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