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Free yoga

About Hi. My name is Toms and I help digital nomads and tech-savvy people to achieve peace of mind through the regular practice of yoga. I am the Yoga Teacher who stays with You while… Read More »Free yoga

108 Sun Salutes

  Welcome to the 108 Sun Salute ritual. 🙏🥰️ Every year we have 4 reasons. And at the start of each of them, there is a great tradition of doing 108 Sun Salutations to celebrate… Read More »108 Sun Salutes

6 basic needs

As Tony Robins has stated… THE 6 HUMAN NEEDS ARE: 1. Certainty: assurance you can avoid pain and gain pleasure2. Uncertainty/Variety: the need for the unknown, change, new stimuli3. Significance: feeling unique, important, special or needed4. Connection/Love: a strong feeling… Read More »6 basic needs