News & Blog
As Tony Robins has stated… THE 6 HUMAN NEEDS ARE: 1. Certainty: assurance you can avoid pain and gain pleasure2. Uncertainty/Variety: the need for the unknown, change, new stimuli3. Significance: feeling unique, important, special or needed4. Connection/Love: a strong feeling… Read More »6 basic needs
https://be.astmens.com/wp-content/uploads/2020/06/ss2020_t6.mov Intro Welcome to the 108 Sun salute 2020 ritual page. Summer Solstice happens only once a year. And it is like a birthday for our Sun! That’s why I am throwing this “surprise birthday… Read More »108 Sun Salutes for Summer Solstice 2020
Short answer: practice as much or little so that you feel good doing it again tomorrow and day after that.