Free yoga
About Hi. My name is Toms and I help digital nomads and tech-savvy people to achieve peace of mind through the regular practice of yoga. I am the Yoga Teacher who stays with You while… Read More »Free yoga
News & Blog
Yoga vs Gym vs Fitness
Yesterday just after finishing my yoga class recording the same place got occupied by a fitness group. Nature does not like emptiness, right? I have not done many workouts like that, except for a couple… Read More »Yoga vs Gym vs Fitness
Samasthiti – pause for honoring the space
Have you ever asked yourself what is the point of samasthiti? I had not, till now. What happened was that in a Tai Chi practice I noticed that we also returned to a base… Read More »Samasthiti – pause for honoring the space
Practice what you love
Yesterday I held my first yoga workshop. 🧘 In Spanish. 🥰️ Still amazed at how my Spanish skills have improved over time even though I have not studied it. Practice does make perfect. And… Read More »Practice what you love
This too shall pass
Today SHARE in the comments – what does the parable mean to you? Parable “This too shall pass”. There was a king and he once said to the court sages – I have a ring… Read More »This too shall pass
Online Zoom Yoga is live
Do you ever feel like being late to the party? 🥳🙄 When everyone is just starting to return to their yoga studios I finally decide to try out teaching in Zoom classes. 😘 DM… Read More »Online Zoom Yoga is live
Pursuit of happiness
This is a very special day! 🥰️ ✔️Fathers day✔️Sunday✔️Summer Solstice✔️Solar eclipse✔️New Moon✔️International Yoga day You don’t need a reason to be happy. However today you have a long list to choose from. 🧘 To… Read More »Pursuit of happiness
6 basic needs
As Tony Robins has stated… THE 6 HUMAN NEEDS ARE: 1. Certainty: assurance you can avoid pain and gain pleasure2. Uncertainty/Variety: the need for the unknown, change, new stimuli3. Significance: feeling unique, important, special or needed4. Connection/Love: a strong feeling… Read More »6 basic needs
Happy Summer Solstice 2020!
Love & Gratitude brings energy. 🥰 Practice whatever you do with these emotions and you will also be abundant with energy. 🐝 Practice it regularly and you will build up strength, endurance &… Read More »Happy Summer Solstice 2020!
Worst is not starting
We know this, right? On the paper, it sounds great. But then once the real-life test comes on… we suddenly seem to forget it, focus shifts from “why to do something”, to “why I should… Read More »Worst is not starting
108 Sun Salutes for Summer Solstice 2020
https://be.astmens.com/wp-content/uploads/2020/06/ss2020_t6.mov Intro Welcome to the 108 Sun salute 2020 ritual page. Summer Solstice happens only once a year. And it is like a birthday for our Sun! That’s why I am throwing this “surprise birthday… Read More »108 Sun Salutes for Summer Solstice 2020