For a while now I have been obsessed with the question: What are the basic foundations of success? In one word? It’s the mindset! In 3 words? believe you can! Quite often… Read More »3 G’s for success: Step #1 Get the mindset to Live your dreams with passion
For the last couple of months, I have been obsessed with the idea – how to make my yoga practice more… more productive & sustainable at the same time! How would my minimal practice look… Read More »Yoga for productivity – save time & stay efficient
What is yoga? Normally, I keep that in the back of my mind. Not today. Each of us has a different understanding and perception of what yoga is exactly (for them). And for… Read More »What is yoga (update)?
Greetings from Tenerife (as of the time of writing). As the title says I keep advancing my yoga practice and teaching. Feel free to scroll down for a re-cap with version history (yeah, that’s a… Read More »Yoga with TOms .0
Starting from November I am giving live Yoga classes according to the following schedule. Weekdays 8 am UTC+0 (London, Canaries time). Mondays we start the week gently, tuning in with our bodies and setting ourselves… Read More »November Schedule
What is yoga? Yoga is a label we put on the practice of living in harmony. Mind-heart-body. Yoga is health and fitness for the body & mind. It’s OK to start here. I also did.… Read More »Start Here for Yoga
Happy first of October! And to celebrate the beginning of a new month I decided to make a short demo video with highlights of my most recent yoga class. After the greeting, the class always… Read More »Demo video of Yoga with TOms
Raising energy is like taking care of a bicycle. It takes regular practice! 🚵♀️ 🧹️ You need to clean it up first so you can see things clearly. 🤸♀️ This is the movement… Read More »How to raise your energy? Like taking care of a bicycle!
Welcome to the 108 Sun Salute ritual. 🙏🥰️ Every year we have 4 reasons. And at the start of each of them, there is a great tradition of doing 108 Sun Salutations to celebrate… Read More »108 Sun Salutes
I have an announcement that from this week on I am taking up a new challenge: doing a transition from 7 day yoga week to 3x new classes. In short, I am going to… Read More »3x Yoga Week with Toms, Synthesis