Free yoga
About Hi. My name is Toms and I help digital nomads and tech-savvy people to achieve peace of mind through the regular practice of yoga. I am the Yoga Teacher who stays with You while… Read More »Free yoga
News & Blog
Practice what you love
Yesterday I held my first yoga workshop. 🧘 In Spanish. 🥰️ Still amazed at how my Spanish skills have improved over time even though I have not studied it. Practice does make perfect. And… Read More »Practice what you love
This too shall pass
Today SHARE in the comments – what does the parable mean to you? Parable “This too shall pass”. There was a king and he once said to the court sages – I have a ring… Read More »This too shall pass
Online Zoom Yoga is live
Do you ever feel like being late to the party? 🥳🙄 When everyone is just starting to return to their yoga studios I finally decide to try out teaching in Zoom classes. 😘 DM… Read More »Online Zoom Yoga is live
Pursuit of happiness
This is a very special day! 🥰️ ✔️Fathers day✔️Sunday✔️Summer Solstice✔️Solar eclipse✔️New Moon✔️International Yoga day You don’t need a reason to be happy. However today you have a long list to choose from. 🧘 To… Read More »Pursuit of happiness
6 basic needs
As Tony Robins has stated… THE 6 HUMAN NEEDS ARE: 1. Certainty: assurance you can avoid pain and gain pleasure2. Uncertainty/Variety: the need for the unknown, change, new stimuli3. Significance: feeling unique, important, special or needed4. Connection/Love: a strong feeling… Read More »6 basic needs
Happy Summer Solstice 2020!
Love & Gratitude brings energy. 🥰 Practice whatever you do with these emotions and you will also be abundant with energy. 🐝 Practice it regularly and you will build up strength, endurance &… Read More »Happy Summer Solstice 2020!
Worst is not starting
We know this, right? On the paper, it sounds great. But then once the real-life test comes on… we suddenly seem to forget it, focus shifts from “why to do something”, to “why I should… Read More »Worst is not starting
108 Sun Salutes for Summer Solstice 2020
https://be.astmens.com/wp-content/uploads/2020/06/ss2020_t6.mov Intro Welcome to the 108 Sun salute 2020 ritual page. Summer Solstice happens only once a year. And it is like a birthday for our Sun! That’s why I am throwing this “surprise birthday… Read More »108 Sun Salutes for Summer Solstice 2020
How often and how much should I do yoga?
Short answer: practice as much or little so that you feel good doing it again tomorrow and day after that.
Apples and oranges…
For those of you who understand some basic logic… An apple is not orange! (apple ≠ orange) Can we agree on this? Let’s assume we can. Not all “not an apple” are oranges. Or… Read More »Apples and oranges…