Services

Mindset & Yoga Coaching for Leaders


3 & 6 month packages
1 on 1 coaching sessions

Rapid action taker

3 month of Unlimited* <20min laser-focused coaching sessions

For who?

  • Achievers on their way to success needing a bit of guidance, clarity, support, accountability
  • Ready to take immediate actions on their vision
  • Valuing frequent brainstorming & MasterMinding ideas
  • You have a strong foundation
  • You have a clear vision
  • You are looking for support for accelerating your growth

Unlimited* – we set homework during the session, you can book only one call at a time and only after homework is done. The frequency of calls depends on your ability to do the work and schedule match availability.

Momentum builder

3 month of Outcome-based weekly coaching sessions (Typ. 45-90min)

For who?

  • Achievers leveraging achieving their quarterly goals
  • Looking to overcome initial obstacles of gaining momentum of the actions
  • You like to dive deep and make lasting changes in longer sessions
  • You are ready to bring your life to the next level
  • You are looking for lasting transformation

Strategic player

6 month of Outcome-based weekly coaching sessions (Typ. 45-90min)

For who?

  • Achievers leveraging achieving their annual or long term goals
  • You are dreaming big and taking massive actions, looking for accountability & guidance along the way
  • You like to dive deep and make lasting changes in longer sessions
  • You are ready to bring your life to the next level
  • You are looking for lasting transformation

All packages require a minimum of 3-month commitment to yourself & showing up once a week for one outcome-based coaching session to keep the vision, commitment, momentum, and growth going in the right direction! If nothing else then to celebrate the wins so far.Β 

An outcome-based session means that we focus on the outcome, not the time we need to spend together. I will allocate 2h of my time (including making a post-call brief) for the call with you, however typical call could be between 45-90min.

If we get there faster – great! You can choose to dive deeper, or get back to taking those massive actions!

Repetition and consistency is the mother of mastery!Β 

Β 

Why 3-month minimum?

  • That’s the minimum commitment to yourself that will make the difference:
    • It is the minimum time to make a visible and lasting change in mindset, habits, and outside results.
    • It is the minimum time to invest in yourself to keep the momentum going the direction you want (under your own ongoingΒ  conditioning)!
  • I am interested in delivering lasting and measurable results – as we know it all takes time & attention.
Β 

Why emotional mastery?

  • What is the number one cause for taking or avoiding taking action? Anyone in sales or advertising knows it’s our emotions.
  • If we do not master them then our chances of success depend on “luck”. Can you afford that?
  • It’s the holistic approach – working on mind, body, and heart in harmony
  • Most achievers are already quite good at using their willpower and discipline, it’s their emotional intelligence that needs the most improvement to improve the quality of life. It’s that 20% of effort to make 80% of the result

The package is designed so that afterward you have all the tools and momentum needed to continue on your own or keep the accelerated pace with me!

Use the button below to book a 45-90min discovery call.

Energy flow yoga group coaching in Zoom

Live yoga-inspired practice to energize our mind & body releasing stress, anxiety, and worry.

108 Sun Salutation Rituals

Take this opportunity to challenge your old beliefs and remind your own power. This ritual will challenge you mentally, emotionally, and physically and show you that you are more capable than you imagined. The fact that you are here shows that you are ready! πŸ₯°οΈ

Every year we have 4 reasons. And at the start of each of them, there is a great tradition of doing 108 Sun Salutations to celebrate the change in season and change in life. It’s like a worthy milestone to stop for a while and reassess life! It is not only an energizing, rejuvenating, and cleansing ritual. It is also a celebration to express our gratitude for providing us with light, warmth, and energy. Check the link below to book your place or just to check more details about the event.

22/99 yoga challenge

regular 34€
early bird 16€

22-day yoga challenge in 99 minutes.

This challenge is designed to get you started on your yoga journey…

Coming soon! Stay tuned!