For the last couple of months, I have been obsessed with the idea – how to make my yoga practice more… more productive & sustainable at the same time! How would my minimal practice look… Read More »Yoga for productivity – save time & stay efficient
Raising energy is like taking care of a bicycle. It takes regular practice! 🚵♀️ 🧹️ You need to clean it up first so you can see things clearly. 🤸♀️ This is the movement… Read More »How to raise your energy? Like taking care of a bicycle!
Have you ever asked yourself what is the point of samasthiti? I had not, till now. What happened was that in a Tai Chi practice I noticed that we also returned to a base… Read More »Samasthiti – pause for honoring the space