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Yoga blog

November Schedule

Starting from November I am giving live Yoga classes according to the following schedule.Weekdays 8 am UTC+0 (London, Canaries time).Mondays we start the week gently, tuning in with our bodies and setting ourselves up for… Read More »November Schedule

108 Sun Salutes

Β Welcome to the 108 Sun Salute ritual. ??️Every year we have 4 reasons. And at the start of each of them, there is a great tradition of doing 108 Sun Salutations to celebrate the change… Read More »108 Sun Salutes