https://youtu.be/W3z3pYvhTQgWhat is mindfulness? What is mindful walking? For me, it’s walking consciously, with awareness to myself, to the environment to present. It’s being present with my actions, movements, thoughts, and emotions. Moment to moment. It does not… Read More »What is mindfulness?
A decision and preparationOn October 17, 2020 I decided that I am going on a hike to climb Teide (3,718 meters high) for seeing the sunrise from the summit. I checked the weather forecast and it… Read More »Hiking adventure story: How to be present against the odds? 🐝💝
Raising energy is like taking care of a bicycle. It takes regular practice! ?♀️ ?️ You need to clean it up first so you can see things clearly. ?♀️ This is the movement… Read More »How to raise your energy? Like taking care of a bicycle!