Yoga

Earl Nightingale transcript “Strangest secret”I’d like to tell you about the strangest secret in the world. Some years ago, the late Nobel Prize winning Dr. Albert Schweitzer was being interviewed in London and the reporter… Read More »Earl Nightingale’s “Strangest secret” transcript

Raising awarenessThe answer is simple: Take responsibility for every reaction, action, and inaction in your life and raise awareness and understanding of the ripple effects of your doings: physically, mentally, and emotionally.Build awareness, and be… Read More »How to take responsibility for suffering in your life?

As I was networking on LinkedIn I got a great question that “got me to suck” for… 9 days. Well not really stuck, just something that I avoided as it challenged me to dedicate some… Read More »What is your main intention for 2022?

https://youtu.be/W3z3pYvhTQgWhat is mindfulness? What is mindful walking? For me, it’s walking consciously, with awareness to myself, to the environment to present. It’s being present with my actions, movements, thoughts, and emotions. Moment to moment. It does not… Read More »What is mindfulness?

Are you mindful of the present moment? What does it even mean? And why should you care?The present moment is the only moment our life is happening. The only moment we ever have is now… Read More »Be Present?

A decision and preparationOn October 17, 2020 I decided that I am going on a hike to climb Teide (3,718 meters high) for seeing the sunrise from the summit. I checked the weather forecast and it… Read More »Hiking adventure story: How to be present against the odds? 🐝💝

What is yoga? Normally, I keep that in the back of my mind. Not today.   Each of us has a different understanding and perception of what yoga is exactly (for them).   And for… Read More »What is yoga (update)?