What is yoga (update)?
What is yoga? Normally, I keep that in the back of my mind. Not today. Each of us has a different understanding and perception of what yoga is exactly (for them). And for… Read More »What is yoga (update)?
Yoga
November Schedule
Starting from November I am giving live Yoga classes according to the following schedule. Weekdays 8 am UTC+0 (London, Canaries time). Mondays we start the week gently, tuning in with our bodies and setting ourselves… Read More »November Schedule
Start Here
What is yoga? Yoga is a label we put on the practice of living in harmony. Mind-heart-body. Yoga is health and fitness for the body & mind. It’s OK to start here. I also did.… Read More »Start Here
Demo video of Yoga with TOms
Happy first of October! And to celebrate the beginning of a new month I decided to make a short demo video with highlights of my most recent yoga class. After the greeting, the class always… Read More »Demo video of Yoga with TOms
How to raise your energy? Like taking care of a bicycle!
Raising energy is like taking care of a bicycle. It takes regular practice! 🚵♀️ 🧹️ You need to clean it up first so you can see things clearly. 🤸♀️ This is the movement… Read More »How to raise your energy? Like taking care of a bicycle!
108 Sun Salutes
Welcome to the 108 Sun Salute ritual. 🙏🥰️ Every year we have 4 reasons. And at the start of each of them, there is a great tradition of doing 108 Sun Salutations to celebrate… Read More »108 Sun Salutes
3x Yoga Week with Toms, Synthesis
I have an announcement that from this week on I am taking up a new challenge: doing a transition from 7 day yoga week to 3x new classes. In short, I am going to… Read More »3x Yoga Week with Toms, Synthesis
Yoga vs Gym vs Fitness
Yesterday just after finishing my yoga class recording the same place got occupied by a fitness group. Nature does not like emptiness, right? I have not done many workouts like that, except for a couple… Read More »Yoga vs Gym vs Fitness
Samasthiti – pause for honoring the space
Have you ever asked yourself what is the point of samasthiti? I had not, till now. What happened was that in a Tai Chi practice I noticed that we also returned to a base… Read More »Samasthiti – pause for honoring the space
Practice what you love
Yesterday I held my first yoga workshop. 🧘 In Spanish. 🥰️ Still amazed at how my Spanish skills have improved over time even though I have not studied it. Practice does make perfect. And… Read More »Practice what you love