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What is mindfulness? is mindfulness? What is mindful walking?Β For me, it’s walking consciously, with awareness to myself, to the environment to present. It’s being present with my actions, movements, thoughts, and emotions. Moment to moment.Β It does not… Read More »What is mindfulness?

Be Present?

Are you mindful of the present moment? What does it even mean? And why should you care?The present moment is the only moment our life is happening. The only moment we ever have is now… Read More »Be Present?

November Schedule

Starting from November I am giving live Yoga classes according to the following schedule.Weekdays 8 am UTC+0 (London, Canaries time).Mondays we start the week gently, tuning in with our bodies and setting ourselves up for… Read More »November Schedule