As I was networking on LinkedIn I got a great question that “got me to suck” for… 9 days. Well not really stuck, just something that I avoided as it challenged me to dedicate some… Read More »What is your main intention for 2022?
https://youtu.be/W3z3pYvhTQgWhat is mindfulness? What is mindful walking? For me, it’s walking consciously, with awareness to myself, to the environment to present. It’s being present with my actions, movements, thoughts, and emotions. Moment to moment. It does not… Read More »What is mindfulness?
Are you mindful of the present moment? What does it even mean? And why should you care?The present moment is the only moment our life is happening. The only moment we ever have is now… Read More »Be Present?
A decision and preparationOn October 17, 2020 I decided that I am going on a hike to climb Teide (3,718 meters high) for seeing the sunrise from the summit. I checked the weather forecast and it… Read More »Hiking adventure story: How to be present against the odds? 🐝💝
What is yoga? Normally, I keep that in the back of my mind. Not today. Each of us has a different understanding and perception of what yoga is exactly (for them). And for… Read More »What is yoga (update)?
Starting from November I am giving live Yoga classes according to the following schedule.Weekdays 8 am UTC+0 (London, Canaries time).Mondays we start the week gently, tuning in with our bodies and setting ourselves up for… Read More »November Schedule
What is yoga? Yoga is a label we put on the practice of living in harmony. Mind-heart-body. Yoga is health and fitness for the body & mind. It’s OK to start here. I also did.… Read More »Start Here for Yoga
Happy first of October!And to celebrate the beginning of a new month I decided to make a short demo video with highlights of my most recent yoga class.After the greeting, the class always opens and… Read More »Demo video of Yoga with TOms
Raising energy is like taking care of a bicycle. It takes regular practice! ?♀️ ?️ You need to clean it up first so you can see things clearly. ?♀️ This is the movement… Read More »How to raise your energy? Like taking care of a bicycle!
Welcome to the 108 Sun Salute ritual. ??️Every year we have 4 reasons. And at the start of each of them, there is a great tradition of doing 108 Sun Salutations to celebrate the change… Read More »108 Sun Salutes