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What is yoga? Yoga is the practice of living in harmony. Mind-heart-body. As you live as a union you are more focused and not wasting your energy on opposing things. Subsequently, you have more energy… Read More »Start Here

108 Sun Salutes

Β  Welcome to the 108 Sun Salute ritual. πŸ™πŸ₯°οΈ Every year we have 4 reasons. And at the start of each of them, there is a great tradition of doing 108 Sun Salutations to celebrate… Read More »108 Sun Salutes