About - BeAstmens 🐝💝

Welcome! My name is Toms. I am an Entrepreneur & Magical Life coach and believe in life that inspires, that comes through being present and learning to love the stress.

I love using mind control, meditation, psychology, symbolism, tarot, astrology, human design, and many other tools to access & reprogram the subconscious mind to make life magical.

I love being active and spending time in nature: yoga, martial arts, hiking, exploring, gardening, and foraging…

I love to travel, take photos, and discover the marvels of this world in nature, food, different cultures, and people.

I enjoy a plant-based diet.

I enjoy mysteries of the world, science fiction, secrets, the occult, the mind, the subconscious, symbols, and self-development.

I believe in a holistic approach – everything is connected. No matter where I start: all parts need to be taken care of by building mindful relationships with mind, body & heart.

My approach follows my own journey: first physical release, then building up physical energy and momentum.

As I start to take care of my body more, I discover that I like myself more, and as a result, mindfulness becomes more pleasant and easy. ]

As I observe my mind & heart, I make better choices and decisions. And before I know I am more and more present – to myself and others!

I have an undeniable presence!

I love language plays like “Be present” & “Bee present” &

Logo

My logo is the bee. Its homophone to “be”, which implies staying present and aware, being alive. Being alive means to be happy, follow your passions and enjoy the life with gratitude.

Bees also symbolizes the wise use of nature in a sustainable way, community spirit, team effort. Taking care of others and personal power at the same time. It’s also a symbol of the sun and celebration. A balance between hard work and enjoying the fruits of the labor… honey. ️

One more interesting fact – similar to an advanced yogi, bees can control their body temperature. Be like a bee. Be strong, consistent & stay humble.

🐝💝 /be present/

Astmens

Since high-school times friends have given me a nickname Astmens. And from this has been derived my website name Be.Astmens. Read more about it here.

/bee astmens/

The storyline of Mindfulness & Yoga Coaching with TOms

Mar 2017

Yoga journey started

My First yoga experience was love from first sight!

Regular Vinyasa yoga practice averaging 6 days/week of 1h a session.

Aug 2018

Ashtanga Vinyasa YTT

Intensive 3 week Ashtanga Vinyasa Yoga Teacher training in Barcelona (RYT 200).

Teaching free yoga in parks of Barcelona

Oct 2018

Free yoga on the beach

Teaching yoga in Last palmas, Gran Canaria.

Daily Ashtanga Vinyasa practice.

Power Vinyasa yoga practice.

Jan 2019

Travel break

A break in ashtanga vinyasa daily practice due to sailing trips.

A transition back to Vinyasa Yoga.

Frequent, but irregular practice.

Nov 2019

Open yoga with TOms

Back to teaching yoga in Las Palmas in parks & beaches.

Power Vinyasa practice.

Mar 2020

Yoga intensive

Teaching Ashtanga Vinyasa at YogaHome

The practice of Vinyasa, Yin, Mindful, Power yoga styles, Tai Chi, dance.

Transition to online yoga classes.

Yoga practice 1-3h day most days.

Dec 2020

Start of coaching

Started coaching practice.

Shame & gradual resistance to the continued practice of yoga.

Jan 2021

Downfall of Yoga practice

Stopped teaching.

Start of the health downfall. Inflammation, leading to infection spread over a couple of months.

Yoga asana practice under 15min/day… until it gradually substituted with exercise and dropped it as well.

Frequent over eating.

Sept 2021

Return of the Yoga with TOms

Bottom of the pit. Waking up from the nightmare!

At my worst physical fitness level: with a weight under 50kg, had lost a lot of muscle weight and almost all the strength.

Messed up a diet, very little physical exercise.

End of the experiment with my wellbeing & health!

Comeback! Building back my habits, building back muscle strength.

Resume of teaching yoga.

Integration of Coaching & Yoga as same & equal

Jan 2022

Ashtanga yoga retreat

4 months of working & participating in an Ashtanga yoga retreat with 6-day yoga morning practice plus workshops from Ty Landrum, Laruga Glaser, Scott Johnson, Kia Naddermier, Petri Räisänen, Luke Jordan, Matt Ryan, Ellen Johannesen, Joey Miles, John & Julia Scott

May 2022

Life coach

Helping entrepreneurs and business owners to spark up their businesses and life.

Jul 2022

Mindvalley University

Personal development conference.

July 2023

Mindvalley University

Personal development conference

Aug 2023

Launch of Beastful Life

Movement promoting healthy masculinity and taking full responsibility to be ALIVE; awakening and taking the beast within; Holistic Wealth, Health, Relationships