Welcome! My name is TOms. I am Mindfulness & Yoga coach who believes that answer to our problems is to be present and learn to love the stress. 
I love observation of mindset and use of mind-control through study and practice of meditation, psychology, symbolism, tarot, and many other fields…
I love being active and spending time in nature: yoga, martial arts, hiking, exploring, gardening, foraging… I love to travel, taking photos, and discovering the marvels of this world in nature, food, different cultures, and people.
I enjoy a fruit & plant-based diet. Living on a fusion between raw and cooked foods.
I enjoy mysteries of the world, science fiction, secrets, occult, mind, subconscious, symbols, and self-development.
I believe in a holistic approach – everything is connected. No matter where you start: all parts need to be taken care of by building mindful relationships with our mind, body & heart.
My approach follows my own journey: first physical release, then building up physical energy and momentum. As you start to like yourself more, mindfulness is becoming more pleasant and easy. As you observe your mind & heart you make better choices and decisions. And before you know you are more and more present – to yourself and others!
I love language plays like “Be present” & “Bee present” & .
.Logo
My logo is the bee. 
Its homophone to “be”, which implies staying present and aware, being alive. Being alive means to be happy, follow your passions and enjoy the life with gratitude.
Bees also symbolizes the wise use of nature in a sustainable way, community spirit, team effort. Taking care of others and personal power at the same time. It’s also a symbol of the sun and celebration. A balance between hard work and enjoying the fruits of the labor… honey. 
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One more interesting fact – similar to an advanced yogi, bees can control their body temperature. Be like a bee. Be strong, consistent & stay humble. 
🐝💝 /be present/