108 Sun Salutes
Welcome to the 108 Sun Salute ritual. ??️Every year we have 4 reasons. And at the start of each of them, there is a great tradition of doing 108 Sun Salutations to celebrate the change… Read More »108 Sun Salutes
Welcome to the 108 Sun Salute ritual. ??️Every year we have 4 reasons. And at the start of each of them, there is a great tradition of doing 108 Sun Salutations to celebrate the change… Read More »108 Sun Salutes
I have an announcement that from this week on I am taking up a new challenge: doing a transition from 7 day yoga week to 3x new classes. In short, I am going to post 3… Read More »3x Yoga Week with Toms, Synthesis
Yesterday just after finishing my yoga class recording the same place got occupied by a fitness group. Nature does not like emptiness, right? I have not done many workouts like that, except for a couple… Read More »Yoga vs Gym vs Fitness
Have you ever asked yourself what is the point of samasthiti? I had not, till now. What happened was that in a Tai Chi practice I noticed that we also returned to a base… Read More »Samasthiti – pause for honoring the space
Yesterday I held my first yoga workshop. ? In Spanish. ?️ Still amazed at how my Spanish skills have improved over time even though I have not studied it. Practice does make perfect. And… Read More »Practice what you love
Today SHARE in the comments – what does the parable mean to you? Parable “This too shall pass”. There was a king and he once said to the court sages – I have a ring… Read More »This too shall pass
Do you ever feel like being late to the party? ?? When everyone is just starting to return to their yoga studios I finally decide to try out teaching in Zoom classes. ? DM… Read More »Online Zoom Yoga is live
This is a very special day! ?️✔️Fathers day✔️Sunday✔️Summer Solstice✔️Solar eclipse✔️New Moon✔️International Yoga day You don’t need a reason to be happy. However today you have a long list to choose from. ?To get to peace of… Read More »Pursuit of happiness
As Tony Robins has stated… THE 6 HUMAN NEEDS ARE:1. Certainty: assurance you can avoid pain and gain pleasure2. Uncertainty/Variety: the need for the unknown, change, new stimuli3. Significance: feeling unique, important, special or needed4. Connection/Love: a strong feeling of… Read More »6 basic needs
Love & Gratitude brings energy. ? Practice whatever you do with these emotions and you will also be abundant with energy. ? Practice it regularly and you will build up strength, endurance &… Read More »Happy Summer Solstice 2020!