Have you ever asked yourself what is the point of samasthiti? I had not, till now. What happened was that in a Tai Chi practice I noticed that we also returned to a base… Read More »Samasthiti – pause for honoring the space
News & Blog
As Tony Robins has stated… THE 6 HUMAN NEEDS ARE: 1. Certainty: assurance you can avoid pain and gain pleasure2. Uncertainty/Variety: the need for the unknown, change, new stimuli3. Significance: feeling unique, important, special or needed4. Connection/Love: a strong feeling… Read More »6 basic needs
https://be.astmens.com/wp-content/uploads/2020/06/ss2020_t6.mov Intro Welcome to the 108 Sun salute ritual page. We all know about 4 seasons and each one of them has been celebrated since ancient days. So how is it relevant today? Well, principles… Read More »108 Sun Salutes for Autumn Equinox 2020
Short answer: practice as much or little so that you feel good doing it again tomorrow and day after that.