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What is mindfulness?

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  • Yoga is mindfulness? What is mindful walking?Β For me, it’s walking consciously, with awareness to myself, to the environment to present. It’s being present with my actions, movements, thoughts, and emotions. Moment to moment.Β It does not… Read More »What is mindfulness?

Be Present?

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  • Yoga

Are you mindful of the present moment? What does it even mean? And why should you care?The present moment is the only moment our life is happening. The only moment we ever have is now… Read More »Be Present?