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https://be.astmens.com/wp-content/uploads/2020/06/ss2020_t6.mov Intro Welcome to the 108 Sun salute ritual page. We all know about 4 seasons and each one of them has been celebrated since ancient days. So how is it relevant today? Well, principles… Read More »108 Sun Salutes for Autumn Equinox 2020
Short answer: practice as much or little so that you feel good doing it again tomorrow and day after that.