News & Blog

What if emotions are the cause of disease? Today while socializing on Facebook I came across an article. And suddenly I had an idea. What if? What if the cause of the disease is in… Read More »Instant cure?

The human mind seeks certainty and a variety at the same time. Therefore I have designed a daily Yoga theme based on values of ancient traditions. Enjoy. Monday 🌕 Gentle yoga class with focus on… Read More »7 days of week Yoga Themes

How did I get this name? Back in the day, I was already going by my high-school nickname “Astmens“.  However (for some reason) I could not make @Astmens Instagram account 😅! I was determined to… Read More »Be.Astmens

All you need is love. All roads lead to… love. This is the feeling I continuously keep getting. Everything is connected and all emotions can be related to different degrees and different expressions of love… Read More »All you need is love

Introduction Today I decided to embark on a journey to discover what is “Yoga for everyone”. What does it mean? Literally and in practice? Can such a thing even exist? I will be asking and… Read More »Quest: Yoga for everyone – #1

This article came as a natural response to a negative post with focus on what can destroy the immune system. My intention was to shift focus from ‘asses where the damage comes from’ to ‘taking… Read More »Power of belief and focus.

Happy Mothers day! Inspiration to open our creative thinking to express our gratitude to our mothers. Whats your version of unlimited expression of gratitude!? Smile & be present