Worst is not starting
We know this, right? On the paper, it sounds great. But then once the real-life test comes on… we suddenly seem to forget it, focus shifts from “why to do something”, to “why I should… Read More »Worst is not starting
News & Blog
108 Sun Salutes for Autumn Equinox 2020
https://be.astmens.com/wp-content/uploads/2020/06/ss2020_t6.mov Intro Welcome to the 108 Sun salute ritual page. We all know about 4 seasons and each one of them has been celebrated since ancient days. So how is it relevant today? Well, principles… Read More »108 Sun Salutes for Autumn Equinox 2020
How often and how much should I do yoga?
Short answer: practice as much or little so that you feel good doing it again tomorrow and day after that.
Apples and oranges…
For those of you who understand some basic logic… An apple is not orange! (apple ≠ orange) Can we agree on this? Let’s assume we can. Not all “not an apple” are oranges. Or… Read More »Apples and oranges…
Instant cure?
What if emotions are the cause of disease? Today while socializing on Facebook I came across an article. And suddenly I had an idea. What if? What if the cause of the disease is in… Read More »Instant cure?
7 days of week Yoga Theme
The human mind seeks certainty and a variety at the same time. To meet this need I have designed a daily Yoga theme based on values of ancient traditions. Each day of the week embodies… Read More »7 days of week Yoga Theme
Be.Astmens
How did I get this name? Back in the day, I was already going by my high-school nickname “Astmens“. However (for some reason) I could not make @Astmens Instagram account 😅! I was determined to… Read More »Be.Astmens
All you need is love
All you need is love. All roads lead to… love. This is the feeling I continuously keep getting. Everything is connected and all emotions can be related to different degrees and different expressions of love… Read More »All you need is love
Quest: Yoga for everyone – #1
Introduction Today I decided to embark on a journey to discover what is “Yoga for everyone”. What does it mean? Literally and in practice? Can such a thing even exist? I will be asking and… Read More »Quest: Yoga for everyone – #1
Power of belief and focus.
This article came as a natural response to a negative post with focus on what can destroy the immune system. My intention was to shift focus from ‘asses where the damage comes from’ to ‘taking… Read More »Power of belief and focus.