News & Blog
https://youtu.be/W3z3pYvhTQgWhat is mindfulness? What is mindful walking? For me, it’s walking consciously, with awareness to myself, to the environment to present. It’s being present with my actions, movements, thoughts, and emotions. Moment to moment. It does not… Read More »What is mindfulness?
A decision and preparationOn October 17, 2020 I decided that I am going on a hike to climb Teide (3,718 meters high) for seeing the sunrise from the summit. I checked the weather forecast and it… Read More »Hiking adventure story: How to be present against the odds? 🐝💝
What is your vocabulary?Be = ?Present = ?Be your best ?Smile ?Love ?Focus ?♂️Shake it off ?Movement & Flow ?Yoga ?♀️Tai Chi ⛩️Nature ?Hiking ?♂️Forest Bathing ?Explore ?Travel ✈️Electric vehicles ⚡Plant-based ?Balance & Sustainability ☯️Productivity⏳Magic… Read More »What’s your vocabulary?
For a while now I have been obsessed with the question: What are the basic foundations of success? In one word? It’s the mindset! In 3 words? believe you can! Quite often… Read More »3 G’s for success: Step #1 Get the mindset to Live your dreams with passion
For the last couple of months, I have been obsessed with the idea – how to make my yoga practice more… more productive & sustainable at the same time! How would my minimal practice look… Read More »Yoga for productivity – save time & stay efficient