Live morning yoga productivity practice in Zoom under 20min
Yoga is practice. And that's the intention of this subscription - encourage you to focus on what's the most important - your physical & emotional practice, as well as your energy.
My intention is to remind you to smile to generate a positive baseline of your emotional home - your default emotional state. Yes, I am still practicing this skill myself - so you will catch me in all kinds of moods! Feel free to call me out! Namaste!
My entrances to positivity are playfulness and curiosity.
Sometimes I will be focusing just on my practice because it gives you space to also have a deeper focus on your own practice at the same time. Expect silent yoga.
Sometimes I will connect with my students and give some feedback & talk because we all need reminders once in a while. Expect some tips.
Sometimes I will practice similar poses & sequences because they get the job done and are that effective! Expect repetitiveness!
Sometimes I will try something new because we all need some variety and change.
Sometimes I will challenge myself because we all love to grow. Expect to adapt your practice as you explore your limits.
Sometimes I will practice gentle and slow flow, sometimes I will practice powerful and fast-paced flow because our moods change moment to moment. Expect to accept that not everyone is on the same page as you.
During the class, I will not see you. And you might see some other students who choose to turn on their cameras.
After the class, I will spend some time answering any questions and chat with our group.
My goal is to get you on the mat and dedicate 10-20minutes for yourself. What you do on the mat is your own responsibility. I will be the for your inspiration.
Subscribe if this is the community you would like to be part of!
3 live yoga coaching practices per week (Mon, Wed, Fri)
One-click subscription cancels - any time directly from the dashboard. No questions asked.