Friday’s ? Balanced yoga is focused expressing qualities of the ruling planet Venus and the ruling sign is Libra ♎.
We will practice expression of self-love with a gentle auto-massage and hip opening poses. And balance between inhale & exhale, open and close, up and down.
In Japanese Friday is written as 金曜日. First kanji 金 means gold. Element of Metal ㊎ (related to Yin). As in Yin yoga we will have some longer holds than usual. 3-5 breath.