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Fridayโ€™s ? Balanced yoga is focused expressing qualities of the ruling planet Venus and the ruling sign is Libra โ™Ž.
We will practice expression of self-love with a gentle auto-massage and hip opening poses. And balance between inhale & exhale, open and close, up and down.
In Japanese Friday is written as ้‡‘ๆ›œๆ—ฅ. First kanji ้‡‘ means gold. Element of Metal ใŠŽ (related to Yin). As in Yin yoga we will have some longer holds than usual. 3-5 breath.