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Friday’s ? Balanced yoga is focused expressing qualities of the ruling planet Venus and the ruling sign is Libra β™Ž.
We will practice expression of self-love with a gentle auto-massage and hip opening poses. And balance between inhale & exhale, open and close, up and down.
In Japanese Friday is written as ι‡‘ζ›œζ—₯. First kanji 金 means gold. Element of Metal ㊎ (related to Yin). As in Yin yoga we will have some longer holds than usual. 3-5 breath.