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What is mindfulness?

What is mindfulness? What is mindful walking?
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For me, it’s walking consciously, with awareness to myself, to the environment to present. It’s being present with my actions, movements, thoughts, and emotions. Moment to moment.
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It does not mean that I am doing less, not doing anything. I can be when equally “good” or “bad” while sitting, standing, walking, or running.
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Then why limit our life of mindfulness only to being?
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Take a balance between doing and being. Be while doing!
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#mindfulness #bepresent #beastmens #coaching #yogacoach #mindfulnesscoach #leadership #flowstate #stressmanagement

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