https://be.astmens.com/wp-content/uploads/2020/06/ss2020_t6.mov IntroWelcome to the 108 Sun salute ritual page. We all know about 4 seasons and each one of them has been celebrated since ancient days.So how is it relevant today? Well, principles have not… Read More »108 Sun Salutes for Autumn Equinox 2020
Take your time to develop a habit of practicing gratitude ?
New times for my sunrise yoga & meditation classes in Las Palmas. From Feb 22 they will start at 7:00! I will keep this time until switching to daylight saving time on March 29. Then… Read More »Update for Sunrise Yoga & meditation classes in Las Palmas
As you all know, between Winter and Summer solstices days are getting longer and Sun rises little bit earlier every day. In addition on March 29 we are turning clock 1h forward. Therefore in order to… Read More »Change of time for Sunrise yoga / Adapting to Solar cycle…
While in Las Palmas I offer Open Yoga classes 4 times a week: Mondays, Wednesdays, Fridays and Sundays. 9am-10am at Playa de las Alcaravaneras. Plus special Sunrise Yoga Sunday morning 7:30! Namaste!
Wish You all happy New year! ?Here are my yoga classes following week:December 30 (Monday), 9:30am at Playa de Las AlcaravanerasJanuary 1 (Wednesday), 7:30am – 8:30 Sunrise yoga and meditation at Playa de Las Alcaravaneras.… Read More »Yoga classes welcoming the new decade – 2020