Today I was minding my own business and suddenly I got a recommendation to listen Joe Roggan’s show with David Goggins.
Started to listen to his story and half way in it hit the home unexpectedly:
David: “Over a period of 5 years I’m the best shape of my … life right now from stretching out!”
Joe:”Wow…Do you ever do yoga?”
David: “All the time. All the time man!“
Its amazing to hear how such a simple act of stretching can hugly impact a man’s life!
So who is David Goggins? Quote from Wikipedia may give you an idea:
“American ultramarathon runner, ultra-distance cyclist, triathlete, motivational speaker and author. He is a retired United States Navy SEAL and former United States Air Force Tactical Air Control Party member…”
Here is the video clip from the original video: