Thursday’s ? Expansive yoga is focused on chest opening, focus on breath, deep or rapid breathing. The ruling planet is Jupiter ♃ called a “gas giant” and known for growth, generosity, and abundance. Holding a couple of power postures reflect this aspect in today’s class. The ruling sign is Sagittarius ♐ with optimism and love for changes. Shorter holds of postures preferred today.
Interesting fact: in Japanese, kanji used for writing Thursday is ⽊, which means “a tree”. Element of Wood ㊍