#workfromhome with care!
I just read a post from my Japanese teacher. And she is also doing work from home – at the computer. And most importantly: doing some exercises every 1h! Then I thought to myself that,… Read More »#workfromhome with care!
I just read a post from my Japanese teacher. And she is also doing work from home – at the computer. And most importantly: doing some exercises every 1h! Then I thought to myself that,… Read More »#workfromhome with care!
This time post is about how doing couple of sun salutes made me remember importance of focus on how instead of what! Recently after taking meditation more seriously, I discovered how impatient I am. It… Read More »How is more than what
As you may know I am currently living in Las Palmas, Gran Canaria. And similar to other places in Europe everyone is asked to stay home… No problem, I continue to share with yoga from… Read More »Online classes and live streaming
It’s no secret that clothing can make a huge difference in how we feel. How comfortable it is, how tight, loose, thin, thick, warm … colors, symbols, messages, etc. It’s a common-sense: respect your bod’s… Read More »Importance of proper clothing according to the weather
New times for my sunrise yoga & meditation classes in Las Palmas. From Feb 22 they will start at 7:00! I will keep this time until switching to daylight saving time on March 29. Then… Read More »Update for Sunrise Yoga & meditation classes in Las Palmas
Solar events like solstices and equinoxes are good milestones that remind us to stop for the moment, reflect on life, take a different perspective, celebrate achievements. And then with fresh energy set out on a… Read More »Spring Equinox 2020 in Tenerife.
Today I was minding my own business and suddenly I got a recommendation to listen Joe Roggan’s show with David Goggins.Β Started to listen to his story and half way in it hit the home unexpectedly:… Read More »Do you ever do yoga?
As you all know, between Winter and Summer solstices days are getting longer and Sun rises little bit earlier every day. In addition on March 29 we are turning clock 1h forward.Β Therefore in order to… Read More »Change of time for Sunrise yoga / Adapting to Solar cycle…
To open up more doors for receiving support for my yoga teaching efforts and funding my purpose, today I spent some time realising an idea I had yesterday – creating a crowdfunding campaign.On a surface… Read More »I share, You share, We Share… Campaign at Gofundme.com