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Monday’s ? Gentle yoga class with focus on careful movements, feeling your emotions and encouraging body awareness. Class is based on
β™₯ forward-bends – to encourage self acceptance, give gentle stretch to the legs and lower back
β™₯ twists – to discover and release stored up emotions and give gentle massage to inner organs, helping to increase the blood flow and detox at the same time
β™₯ hip openings – give attention to our hip, release emotions stored here (generally long term)
Ruling planet is Moon (Its MoonDay). And ruling sign is Cancer β™‹. Moon ㊊