Monday

Monday’s ? Gentle yoga class with focus on careful movements, feeling your emotions and encouraging body awareness. Class is based on
♥ forward-bends – to encourage self acceptance, give gentle stretch to the legs and lower back
♥ twists – to discover and release stored up emotions and give gentle massage to inner organs, helping to increase the blood flow and detox at the same time
♥ hip openings – give attention to our hip, release emotions stored here (generally long term)
Ruling planet is Moon (Its MoonDay). And ruling sign is Cancer ♋. Moon ㊊