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Be Present?

  • Toms 
  • Yoga

Are you mindful of the present moment? What does it even mean? And why should you care?

The present moment is the only moment our life is happening. The only moment we ever have is now – the present. Past lives only in our memories and the future is always a projection of our mind of things that might happen. Living too much in either of these two makes us miss out on opportunities coming to us each moment. 

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